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Relationship between Vitamin D and Weight Loss

Vitamin D is an essential micro-nutrient that the body requires in small amounts. Since our body cannot make them, it requires our assistance for sufficient supply. An insufficient level of Vitamin D in the body was associated with rickets in children and osteoporosis in adults. However, current studies have revealed that vitamin D plays other important roles in the body where a low level of vitamin D was associated with a variety of inflammatory diseases such as lupus and inflammatory bowel disease. Studies have also demonstrated a relationship between inadequate vitamin D levels in the body and overweight or obesity. Click here to for more info about vitamin D manufacturers.

Studies have demonstrated that the effects of vitamin D supplementation on body hormones activity as well as body weight changes particularly in postmenopausal women who are participating in a weight loss exercise program. People who have normal vitamin D levels in the blood have been found to lose weight faster compared to those with vitamin D deficiency. It is suggested that vitamin D blocks the production of fat cells. However, a good number of studies suggest the reverse relationship, that is, adipose tissue or fat sponge vitamin D at high rates making it difficult to have enough vitamin D in the blood of overweight individuals. The scientists also suggest that the inflammation that results from obesity lowers the blood’s vitamin D levels.

The association between obesity and low level of vitamin D has persuaded a considerable number of people into thinking vitamin D can help in weight loss. However, there is no evidence to support this claim. The truth is lower vitamin D levels in the blood are a consequence of obesity or overweight. Check out the California vitamin manufacturing company with best vitamin supplements.
Therefore, lower levels of vitamin D do not contribute to obesity or weight gain of an individual. In other words, there is no evidence for vitamin D can assist in weight loss. But it is important to note that some lifestyle behaviors such as smoking and sedentary lifestyle lower your blood levels of vitamin D. Similarly taking vitamin D supplementation will not counter the negative effects of these behaviors but changing these behaviors will counter the decreased levels of blood vitamin D levels. The truth is vitamin D is important to our body health, however, the current evidence suggests that low vitamin D is a result of overweight or obesity but not the cause. Therefore, taking vitamin D supplementation will not cause these problems to fade off but combining different approaches may be effective in solving your problems. Find out more details in relation to this topic here: https://www.huffpost.com/entry/do-gummy-vitamins-actuall_b_7034380.

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